If you’ve been feeling overwhelmed, stuck in your thoughts, or like you’re just going through the motions, therapy can help. It’s not about “fixing” you—it’s about giving yourself the space and tools to navigate life’s challenges, process emotions, and create meaningful change. You don’t need to have everything figured out to get started. The hardest part is often just reaching out, and that’s okay—I’ll guide you from there.

Our first session is all about getting to know each other. I’ll ask about what’s been bringing you to therapy, what you’re struggling with, and what your goals are. There’s no pressure to “have it all together” or share everything right away—it’s your space, and we’ll go at a pace that feels comfortable for you.

Like most specialty providers, I am an out-of-network (OON) provider, which means I don’t bill insurance directly. However, many insurance plans offer reimbursement for therapy with an OON provider. I can provide you with a superbill (an itemized receipt) to submit to your insurance company for possible reimbursement.

My fee is $200 for a 50 minute therapy session. Payment is due at the time of your session. I accept all major credit cards and FSA/HSA cards.

Many insurance companies offer plans that include reimbursement for out of network services. You may want to check your plan’s out-of-network (OON) benefits. Working with an OON provider offers more privacy, flexibility, and control over your care, as insurance companies aren’t dictating treatment plans.

Here’s how in-network (INN) vs. out-of-network (OON) works:
• IN-Network Therapy: Your therapist bills your insurance directly, often at a lower cost to you.
• Out-of-Network Therapy: You pay upfront, but your insurance may reimburse you for part of the cost if your plan includes OON benefits.

Here are some helpful questions to ask your insurance company:
1. Do I have out-of-network mental health benefits?
2. What is the reimbursement rate for CPT codes 90837 (55-minute session) and 90834 (45-minute session)?
3. What is my deductible, and how much of it has been met?
4. Do I need pre-authorization to see an out-of-network therapist?
5. How do I submit claims for reimbursement, and what documentation is required?

I’m happy to guide you through this process if you need additional support.

Yes, therapy is completely confidential. I take your privacy very seriously and adhere to HIPAA (Health Insurance Portability and Accountability Act) guidelines to ensure your information is protected.

To further safeguard your confidentiality:
• I use a secure, HIPAA-compliant electronic health record system to store notes and process payments.
• All video sessions are conducted through a HIPAA-compliant platform to maintain your privacy.
• The only exceptions to confidentiality are specific situations where I am legally required to disclose information (e.g., if there is a risk of harm to you or someone else). I’ll discuss these limits with you during our first session.

If you have any questions or concerns about confidentiality, feel free to ask—I’m happy to explain further.

If you need to cancel or reschedule your appointment, I ask for at least 48 hours’ notice. Appointments canceled with less than 48 hours’ notice will be charged the full session fee. This policy allows me to respect both your time and mine, as well as other clients who may need that time slot.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the cost of therapy services. This estimate outlines the expected fees for your care. While actual costs may vary based on factors like the length or frequency of sessions, I’m happy to provide a detailed estimate upfront so there are no surprises. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

I specialize in working with high-functioning women, especially those navigating anxiety and OCD. Many of my clients struggle with:
• Intrusive thoughts and rumination
• Perfectionism, people-pleasing, and imposter syndrome
• High-functioning anxiety
• Pure OCD (intrusive thoughts, mental compulsions)

If you’re wondering if I’m the right fit for your specific challenges, let’s talk!

I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for anxiety and OCD. But therapy with me isn’t just about the techniques—it’s about creating a space where you feel safe, heard, and supported. Together, we’ll explore what’s keeping you stuck and work on building practical tools that fit your life.

We often start with weekly sessions to build momentum and make consistent progress. Over time, we may space out sessions as you feel more confident using the tools we’ve developed. Therapy is flexible, and we’ll create a plan that works best for you.

There’s no one-size-fits-all answer—it really depends on your goals and what you’re working through. Some clients see improvement in just a few months, while others prefer to continue for longer to address deeper patterns. We’ll check in regularly to make sure therapy is meeting your needs.

Yes! I offer virtual therapy. Online therapy is a convenient option if you have a busy schedule, prefer the comfort of your own space, or don’t live locally.

Licensing boards require therapists to be licensed individually in the state that the client is located in. I am licensed to provide therapy to clients who live in New Jersey, New York, and Florida.

Absolutely not. Therapy is your space, and you get to decide what you want to share and when. We’ll go at your pace, and I’ll work with you to build trust and comfort so you feel ready to explore the hard stuff when the time is right.

The first step is scheduling a free consultation. During this call, we’ll talk about what you’re looking for, how I can help, and answer any questions you have. If it feels like a good fit, we’ll schedule your first session and go from there.

Schedule your free consultation here.