OCD and Anxiety therapy in New York
Virtual Therapy for Women Who Can’t Turn Off Their Overthinking Minds
emily austin, LCSW
i'm so happy you're here!
Living in New York, life doesn’t slow down for anyone. Maybe you’re juggling a demanding job, complicated relationships, or the pressure to always be “on.” From the outside, it looks like you’ve got it all figured out. But inside, your mind feels like a never-ending loop of overthinking, self-doubt, and anxiety you can’t escape.
I’m Emily, a therapist licensed in New York, and I work with women just like you—high-achievers who are tired of feeling overwhelmed by their own thoughts. Through virtual therapy, I help you break free from anxiety, manage intrusive thoughts, and find clarity when everything feels like too much.
How Virtual Therapy Works in New york:
What I Help With:
Why Therapy Might Be What You Need:
Anxiety: Generalized anxiety, imposter syndrome, perfectionism, overthinking, and that constant “not good enough” feeling.
OCD: Intrusive thoughts, mental checking, rumination, and compulsive behaviors that leave you feeling stuck and frustrated.
You don’t have to deal with crowded commutes or carve out extra time in your day to get the support you need. With virtual therapy, you can connect with me from the privacy of your own home—or any quiet, secure space where you feel comfortable. We’ll use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you manage anxiety and OCD effectively.
You’re not “too sensitive,” “too much,” or “overreacting.” Your anxiety isn’t a flaw—it’s a signal. Therapy gives you a space to unpack that signal, understand it, and respond differently. You don’t have to navigate this alone.
Licensed to Provide Therapy in New York
Let’s Get Started
As a Licensed Clinical Social Worker (LCSW) in New York, I meet all state requirements to provide ethical, effective, and compassionate care.
If you’re in New York and ready to stop feeling stuck in your head, schedule a consultation. I’d love to help.
