OCD and Anxiety therapy in Florida
Virtual Therapy for Women Who Feel Trapped in Their Own Thoughts
emily austin, LCSW
Life in Florida might look easy from the outside—sunshine, beaches, and laid-back vibes—but anxiety doesn’t care where you live. Maybe you’re doing all the “right” things, but your mind won’t quiet down. You’re overwhelmed by intrusive thoughts, constant what-ifs, and anxiety that feels like it’s running the show.
I’m Emily, a therapist licensed in Florida, and I help women who are tired of feeling trapped in their own heads. Through virtual therapy, I support high-achieving women who struggle with anxiety, OCD, and the exhausting pressure to keep it all together.
i'm so happy you're here!
What I Help With:
Anxiety: High-functioning anxiety, perfectionism, imposter syndrome, chronic worry, and people-pleasing that leaves you feeling drained.
OCD: Intrusive thoughts, mental rituals, compulsive behaviors, rumination, and reassurance seeking that feels endless.
Whether you’re at home, near the beach, or in your favorite quiet spot, virtual therapy allows you to access support from wherever you feel most at ease. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you manage anxiety and OCD with strategies that actually work.
How Virtual Therapy Works in florida:
You’ve probably tried to “think your way out of it” a thousand times—and it’s exhausting. Therapy isn’t about overthinking more; it’s about learning how to respond differently. Together, we’ll figure out what’s keeping you stuck and help you find your way forward.
