OCD and Anxiety therapy in New Jersey
Virtual Therapy for High-Achieving Women Who Feel Stuck in Their Own Minds
emily austin, LCSW
Living in New Jersey, life can feel like it’s constantly moving—whether it’s the pressure of your career, relationships, or just the day-to-day hustle. On the outside, you might seem like you’ve got it all together, but inside? It’s a different story. Maybe your mind never quiets down, intrusive thoughts spiral out of control, and anxiety feels like an unwanted shadow you can’t shake.
I’m Emily, a therapist licensed in New Jersey, and I get how exhausting that can be. I work with women who are juggling a million things, yet still feel stuck in their own heads. Through virtual therapy, I help you untangle the anxiety, manage intrusive thoughts, and find a sense of calm you thought was out of reach.
i'm so happy you're here!
What I Help With:
Anxiety: High-functioning anxiety, perfectionism, imposter syndrome, constant overthinking, and people-pleasing that leaves you drained.
OCD: Intrusive thoughts that make you question everything, mental checking, rumination, and compulsive behaviors that feel impossible to control.
You don’t need to fight traffic or squeeze appointments into your packed schedule. With virtual therapy, you can meet with me from the comfort of your own home—or any private, cozy space where you feel safe and secure. Together, we’ll use proven approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you manage anxiety and OCD in real, lasting ways.
How Virtual Therapy Works in New Jersey:
Therapy isn’t about “fixing” you. It’s about having a space where you don’t have to hold it all together, where you can be honest about what’s really going on. I’ll meet you there, without judgment, and help you build tools to feel more grounded and in control.
Why This Might Feel Different:
Licensed to Provide Therapy in New Jersey
As a Licensed Clinical Social Worker (LCSW) in New Jersey, I’m fully credentialed to provide ethical, evidence-based care tailored to your unique needs.
Ready to Feel Like Yourself Again?
If you’re in New Jersey and ready to find relief from anxiety or OCD, schedule a consultation. Let’s see if we’re a good fit.
