Services
Individual Therapy for Anxiety and OCD
Managing AND DECIPHERING OUR THOUGHTS CAN BE EXHAUSTING.
You might find yourself obsessively analyzing every thought that crosses your mind, constantly questioning, “What does this thought mean about me?” or “If I’m feeling this way, could it be a sign of something?” These concerns affect your self-esteem, relationships, and work life. In my practice, I often see people struggling with overly critical thinking, people-pleasing tendencies, and black-and-white thinking.
But remember, our THOUGHTS ARE NOT ALWAYS FACTS AND DON’T NECESSARILY HOLD DEEPER MEANING!
My Specialties
Anxiety
Most of us experience some level of anxiety. We often compare ourselves to others, which can lead to persistent self-doubt and cause us to undervalue our own strengths and accomplishments.
Anxiety can look like:
Low self-esteem and imposter syndrome
Seeing things as all “good” or all “bad” with no middle ground
Negative self-talk
Feeling paralyzed when making decisions
Difficulty setting boundaries and saying “no” to others
Obsessive Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is often referred to as the “doubting disorder” because it creates a pervasive need for certainty in all areas of life. While media portrayals frequently highlight extreme fears of germs leading to excessive hand-washing, OCD encompasses a much broader spectrum of experiences. OCD latches onto the things we care about most, and manifests in themes such as our relationships, sexuality, health, faith, and safety.
OCD can look like…
Obsessions
Constant questioning about whether your partner is the "right one" or if you truly love them.
Obsessive questioning about one's sexual orientation or identity, often fueled by intrusive thoughts or doubts.
Withdrawing from physical or emotional intimacy to prevent the fear of discovering further doubts or dissatisfaction.
Persistent fears of having a serious illness or disease, despite medical reassurance or lack of symptoms.
Excessive fear that you need to confess every perceived sin or fault to prevent moral or spiritual consequences.
Unwanted, distressing thoughts about committing violent acts, without any desire to act on them.
Compulsions
Engaging in repetitive, distressing thoughts or mental reviews of the relationship, often replaying past events or conversations.
Avoiding media or social content that might provoke confusion or trigger intrusive thoughts about your orientation.
Frequently visiting doctors or specialists for reassurance about your health or to address new or recurring worries.
Engaging in repeated prayers or religious rituals to seek forgiveness or reassurance about moral or spiritual concerns.
Repeatedly asking loved ones or professionals to confirm that you are not a danger to yourself or others.
Hesitations?
It's natural to experience a range of emotions, including nervousness, when starting therapy. I’ve been in your shoes before and completely understand any apprehension you might feel. The pace and content of what you choose to share are entirely up to you. While beginning this process can feel uncomfortable and vulnerable, many clients find that they leave their first session feeling lighter and more relieved.
What to Expect
I encourage you to schedule a complimentary 15-minute consultation to ensure we’re a good fit. During this call, you can share a bit about yourself and the challenges you’re facing, while I’ll explain my practice and approach, and offer any initial insights. If we both feel comfortable moving forward, we’ll arrange an appointment for a full intake session. If it turns out we’re not the right match, I’d be happy to provide referrals to other therapists in a follow-up email.