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emily austin, LCSW
Hi, I’m Emily—a therapist who truly gets it. If you’re a millennial or Gen Z woman juggling a million things on the outside while battling constant overthinking on the inside, you’re in the right place.
I specialize in helping women like you—high-achievers who look like they’ve got it all together but are quietly struggling with anxiety, intrusive thoughts, OCD, and self-doubt.
Maybe your thoughts won’t let you relax, no matter how much you’ve accomplished. Maybe intrusive thoughts make you question everything, from your relationships, sexuality, health, memory, and everything in between. Or maybe you’re so caught up in trying to please everyone that you barely recognize yourself anymore.
You don’t have to stay stuck here. Learn more about me and why I’m passionate about helping women like you.
Does Your Mind Feel Like It’s Always Racing?
Still have questions?
• You replay conversations in your head, wondering if you said the wrong thing or upset someone.
• You bend over backward to meet others’ needs, often putting your own on hold to avoid conflict or keep the peace.
• You feel immense pressure to make the “right” decisions or be perfect in everything you do, leaving you stuck in cycles of overthinking and self-doubt.
• You struggle with intrusive thoughts that feel terrifying and impossible to ignore.
• You rely on reassurance—Googling, asking others, or endlessly reviewing decisions—but never feel satisfied.
• Despite all you’ve achieved, it never feels like enough, and you constantly wonder if you’re doing enough for everyone else.
If any of this sounds familiar, you’re not the only one—even if it feels that way. I’ve been there, and I know how overwhelming it can be. But here’s the good news: you have more control over these ruminative cycles than it feels like right now.
Therapy That’s Warm and Relatable
You’ve probably tried it all—self-help books, new routines, maybe even therapy that didn’t feel like a fit. My approach is different. Together, we’ll dive into the patterns that keep you stuck and work toward real, lasting change.
anxiety
Obsessive Compulsive Disorder (OCD)
my specialties
For the women who do all the things but feel like they’re still falling short. Let’s work on silencing self-doubt, setting boundaries, and finding peace in the chaos.
If you’re tired of intrusive thoughts controlling your life, we’ll tackle the mental loops keeping you stuck and build resilience to uncertainty. Discover how Exposure and Response Prevention for OCD can help.
Here’s How We’ll Tackle This Together
Turn Down the Volume on Anxiety: Learn to stop reacting to every anxious thought and let them pass without spiraling.
Build Confidence and Self-Trust: Quiet the voice that says, “You’re not enough,” and replace it with one that believes in your strength.
Stop the Compulsive Loops: Whether it’s overthinking, Googling, or seeking reassurance, I’ll help you break free from the cycle.
Find Freedom in Imperfection: Perfection is overrated. We’ll work on embracing “good enough” and letting go of the pressure to have it all figured out.
Create Space for You: Learn to say no, set boundaries, and prioritize your needs—without feeling guilty.
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"[she] is truly the most empathetic therapist that I know"
I highly recommend Emily--she approaches every client with compassion and curiosity, and is truly the most empathetic therapist that I know. She is such a skilled clinician and so patient and understanding, any client would be lucky to work with her!
"It's impossible to miss her nurturing spirit"
Emily is a compassionate professional whose desire to genuinely connect with and support her clients is clear. It's impossible to miss her nurturing spirit. I would absolutely recommend her as a clinician.
"She has a deep understanding of OCd and how it manifests"
Emily is a warm and empathetic therapist. She has a deep understanding of OCD and how it manifests in millennial women! She helps women set boundaries, grow their self-esteem, and manage anxiety. She integrates laughter and fun into her clients healing.
"She create a space where you feel supported and heard"
Emily is a thoughtful and empathetic therapist who helps client's who struggle with anxiety, self-doubt and obsessive thoughts. She create a space where you feel supported and heard without judgement. I would highly recommend Emily as a therapist.
"[she] is truly the most empathetic therapist that I know"
I highly recommend Emily--she approaches every client with compassion and curiosity, and is truly the most empathetic therapist that I know. She is such a skilled clinician and so patient and understanding, any client would be lucky to work with her!
"It's impossible to miss her nurturing spirit"
Emily is a compassionate professional whose desire to genuinely connect with and support her clients is clear. It's impossible to miss her nurturing spirit. I would absolutely recommend her as a clinician.
"She has a deep understanding of OCd and how it manifests"
Emily is a warm and empathetic therapist. She has a deep understanding of OCD and how it manifests in millennial women! She helps women set boundaries, grow their self-esteem, and manage anxiety. She integrates laughter and fun into her clients healing.
"She creates a space where you feel supported and heard"
Emily is a thoughtful and empathetic therapist who helps client's who struggle with anxiety, self-doubt and obsessive thoughts. She create a space where you feel supported and heard without judgement. I would highly recommend Emily as a therapist.
